Beetroot is a superfood that has any nutrients that play various health benefits to our bodies. Beets are among the healthiest foods a person can juice today. In ancient times, beet was considered by different cultures to be medicine but not food. This is a result of their high potency of nutrients that heal various ailments. Before beetroots were discovered to have great benefits, the beet leaves were used to cure as a result of their nutritional composition and therapeutic value. But since the discovery of beetroots to have more nutritional value, people have well embraced the beetroot juice and it is used all over the world. So, what are the beetroot juice benefits?
Beetroots can be consumed in different ways such as when they are raw, boiled or baked. Though, if you want to benefit from all the nutrients that this nutritional plant comes with, it is better to take it raw. Juice the beetroot and drink its juice for its nutritional and therapeutic value. Beetroot falls in the same family as spinach and chard. They comprise of nutrients like folic acid, potassium, nitrate, manganese and betaine. Also, they have vitamin C, vitamin B6, proteins, fiber, and carbohydrates. All these components make beetroot juice to have anti-inflammatory, antioxidant and detoxification properties.
When a person speaks about beetroot, what most people think of is the red beetroot. This plant can be found in a variety of colors such as white, golden, purple and orange. Some of the types of beetroots to find on the market are bull’s blood scarletta, Chioggia, subito, bolder, and Albina vereduna. Preparing beetroot juice to devour its benefits can be carried out at home. When you take juice, you will have increased flow of blood, lowered blood pressure, reduced inflammation in the body and improved stamina, to just name a few of them. Read further to know how to prepare the beetroot juice and know the benefits you are likely to receive when you consume it.
Summary of Contents
20 unique beetroot juice benefits
Beetroots have been scientifically proven to offer a wide range of health benefits. Since their discovery, many people have embraced the beetroot juice and it is included in different recipes. Below are some of the benefits a person stands to get when they take the juice.
Promotes growth of hair
No one likes it when they are losing hair due to various conditions. Hair loss in most cases is linked to a lack of potassium in the body. This nutrient is very crucial in the growth of hair. Other situations may cause a person to lose hair but this is the most common reason. Taking beetroot juice will greatly help the person to enjoy a juice rich in potassium that will promote the growth of hair. Beetroot is a rich source of potassium.
It moisturizes dry skin
Tired of using commercial lotions and skin moisturizers? Try beetroot juice if you want to have a new and exciting way to nourish your skin. When you take juice, it hydrates your skin and gets rid of the top layer of dead cells. This will in turn leave your skin looking smooth and supple. Just take one or two cups of beetroot juice at least thrice a week.
Prevents cancer development
Cancer is a disease no person wants to be associated with as it’s life-threatening. Beetroot juice has anti-carcinogenic properties that help to prevent cancer from developing. The cells of cancer respond badly to an elevated oxygen level, and juice assists in heightening the intake of oxygen by cells. In addition, cancer cells grow in acidic conditions and consuming beetroot creates a harsh environment for them inhibiting their development.
Betters stamina
For athletes and sportsmen who spend a lot of time carrying out workouts or exercises, they need good stamina to practice well. A wide number of diets are recommended for such individuals. Beetroot can be a great addition to their diet due to its properties. When consumed, beetroot, improves oxygen movement to the muscles which lead to improved stamina and greater performance during workouts.
Controls diabetes
Being diabetic is a condition that limits you on the types of foods you consume and generally impacts your lifestyle. To improve on your overall health, take beetroot juice which has alpha-lipoic acid, a form of antioxidant that reduces glucose levels in the body and heightens insulin sensitivity. This relieves stress-induced changes in diabetes. Research says that antioxidant prevents conditions such as autonomic and peripheral neuropathy in diabetic individuals.
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Prevents anemia
When the blood is experiencing low hemoglobin levels in the body, the person can be said to be anemic. The anemic condition makes people to be weak and not in a position to carry out activities as needed. This condition can be corrected by taking beetroot juice regularly. Beetroot is based on nutrients that help to combat the anemic condition in an individual. Such nutrients include; sulfur, zinc, copper, calcium, magnesium, fat, iodine, phosphorus, and vitamins B1, B2, B6 & P.
Lowers blood pressure
Having high blood pressure is a great risk with negative effects on a person’s health. This is usually brought about by constricted blood vessels that cause hardness in blood flow. Since beetroot is rich in nitrates, many researchers have connected its capability to bring about lower blood pressure to this nutrient. Just take a glass or two of beetroot juice for you to experience lower blood pressure within 24 hours.
Supports in the detoxification process
For our bodies to function well throughput, we need to detoxify them and get rid of the bad substances such as toxins and poisons from them. Most of these toxins are harmful to the body and getting rid of them is of great importance. Beetroot juice has a component known as betalains which assist in the excretion of toxins from the body. All you’ve to do is to take a glass of beetroot juice and start detoxifying your body.
Lowers inflammation
Inflammation is a condition that creates discomfort in a person due to its symptoms. It can cause swelling, aches, or even redness. Inflammation normally takes place as an indication in reaction to an infection or trauma. Taking of beetroot juice has been discovered to lower inflammation signs as it has anti-inflammatory properties. These properties are contained in the betalains that the beetroot has.
Betters livers function
The liver is a very vital part of our body. One of the major uses of beetroot is to detoxify our bodies which in turn better the way the liver functions. When you take this juice, it has properties that help in protecting the liver from any harm. The component that plays this role is known as glutathione and it is an antioxidant. It as well stimulates the recreation of liver cells and betters the synthesis of fats within the liver.
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Removes aging signs
Have you started noticing aging signs while you were still very young? Worry not as this condition can be rectified within time. All you have to do is to take a glass or two of beetroot juice on a weekly basis. This juice is a rich source of antioxidants. Oxidation is a very important process in the body but it leads to the formation of free radicals that can bring about harm to a cellular level that may lead to aging signs. Use beetroot to remove these fine wrinkles and other aging signs as it neutralizes oxidation.
Prevents dementia
The older you get, the lesser your cognitive abilities reduce too. This in turn results in personality changes, impaired memory and bad reasoning. The main cause of this is as a result of poor blood flow to the brain. To better or heighten blood flow to the brain for improved cognitive functioning, take beetroot juice. The juice is rich in nitrate which plays a major role in the flow of blood to the brain.
Reduces blemishes and pigmentation
If you have skin blemishes and pigmentation, you can reduce or heal your skin by utilizing juice. Beetroot juice is a great source of vitamin C which plays a huge role in lowering skin pigmentation and blemishes. In addition, it aids in skin discoloration. Just take a glass of juice regularly to reap the benefits of beetroot juice.
Heals arthritis
Are you suffering from arthritis and need a cure for the disease? Try out beetroot juice and see the change for yourself. Beetroot helps to heal and prevent arthritis by dissolving accumulated deposits around joints and tissues. Beetroot juice has a high alkaline content that stimulates the dissolution of the deposits.
Protects from free radicals
Betalains give beetroot its red color. Together with phytonutrients, betalains create great overall health. They are also rich in antioxidants and fight off inflammation. Also, they protect the body from free radicals by removing harmful toxins. Just take a glass or two of beetroot juice and you will observe the change after some time.
Great for muscle
For people who involve in strenuous exercises or workouts, taking beetroot will boost their energy and strengthen muscles. Beetroot has properties that increase muscle strength and power that provide an energy boost to the person. Including it in the diet is a great option.
Prevents birth defects
Carrying the baby for nine months and delivering safely is no joke. Also, giving birth to a healthy baby needs more than just a balanced diet. Beetroot juice contains nutrients like folate and folic acid that are needed by pregnant mothers as it prevents birth defects. Expectant mothers should take recommended amounts of beetroot juice.
It helps with constipation problem
Constipation issues can be very disturbing. To prevent or get rid of this problem, taking juice is a great choice. Beetroot juice is well known to treat digestive problems and improve metabolism. Such qualities make beetroot juice a suitable option to naturally heal constipation.
Has a great impact on mood and mind
For individuals that feel stressed up and need to relax, they can consume beetroot juice. The beet contains betaine and tryptophan which play a great role in relieving the mind. Just take some glasses of juice on a weekly basis to be relaxed and less depressed.
Nutritional constituent of beetroot juice
Beetroot juice is a powerful plant with a myriad of benefits that should be well looked into. This plant is composed of various minerals, and nutrients. Here is the nutritional list of beetroot juice; calcium, sulfur, betaine, vitamin A, vitamin K, vitamin C, B vitamins, fiber, iron, nitrates, manganese, magnesium, phosphorus, copper, lutein, silica, folic acid, potassium, boron, zeaxanthin, choline, and zinc among others. These constituents help in fighting various ailments in the body and making it healthy and stable.
How to properly store beetroot juice
Proper storage of juice is in a container in a refrigerator for a duration of around 3 weeks. Before you store them, do not wash them as this will reduce the maximum storing period. Unlike the beetroot, the green beet leaves cannot last that long and they should be kept in a plastic bag for around 2 to 3 days only.
How to prepare Beetroot juice
Beetroot juice can be made in various ways. This is because the beetroot can be taken when it’s raw, baked or even boiled. But most people like it when it’s raw as one gets to enjoy all its nutritious benefits. To prepare well this juice, one needs both its leaves and beetroot. Most of multi-purpose juicers can handle beetroot and beet leaves. When mixed with other vegetables, a masticating juicer is the most suitable one to juice with. This is because it keeps a good number of nutrients during the juicing process. The reason to use vegetables when juicing beetroot is that beetroot is a very powerful detoxifying vegetable and can be softened when combined with other kinds of vegetables.
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The recommended amount of taking beetroot juice varies from ¼ cup to 2 cups. This greatly changes with the way one’s body reacts to beetroot juice. If it’s your first time taking juice, you should start with small amounts and see how it reacts in your body before proceeding to take huge levels.
How to select the best beetroot for juice
Beets that appear to be dry, and have scratches or cracks on them should be totally avoided when choosing the best. Search for a smooth beetroot with a round shape. Go for smaller beets as they have a better taste than the larger beetroots. Also, the rounder the beetroots are, the sweeter they are. If you decide to choose red beetroots, always select the ones with the most vibrant colors. Attempt acquiring beetroots that have their beet leaves still attached to them. Juicing the two will offer you with more benefits than just using the beetroots. Make sure the leaves of the beet are dark and firm with red vines on them.
Caution when taking beetroot juice
Even though beetroot juice has a wide range of benefits to offer to its consumers, they as well have some fears that should be considered before taking the juice. One of the side effects of consuming juice is that they change the way your urine or stool appears. In most cases, it may turn red as a result of the beetroot color.
When beetroot juice is taken in recommended amounts, there is a lot to benefit from it. But when it is taken in excess, it may as well have some bad effects on the body. For instance, individuals who have kidney stones should avoid taking juice. Also, before taking the juice, it’s good to consult a physician about the right dosage and how one should consume it. If you are allergic to beetroot juice, stay away from it completely. Some people can take huge amounts of the juice without having an impact on them while others should take it at minimal levels to prevent side effects from happening.
Conclusion
Beet leaves were famous for their nutritional and therapeutic value before beetroot juice was discovered. These are more potent than the leaves and offer a wide range of benefits. From lowering blood pressure to preventing cancer from developing, expect a lot when you consume beetroot juice. They have anti-inflammatory, detoxifying and antioxidant features that help in healing various ailments. In addition, they are rich in nutrients and minerals such as iron, potassium, vitamins, magnesium and folic acid that aid in performing of these healing properties. Simply consult your doctor on how to consume it and take the right amount.
