{"id":286,"date":"2023-01-08T16:37:08","date_gmt":"2023-01-08T10:37:08","guid":{"rendered":"http:\/\/homeofficeguide.org\/?page_id=286"},"modified":"2023-12-26T15:44:09","modified_gmt":"2023-12-26T09:44:09","slug":"how-much-knee-space-under-a-desk","status":"publish","type":"page","link":"https:\/\/totalguide.org\/how-much-knee-space-under-a-desk\/","title":{"rendered":"How much knee space do you need under a desk?"},"content":{"rendered":"\r\n<p>The amount of space needed for a home office desk will depend on the size of the desk itself and the amount of space you have available in your home. However, as a general rule of thumb, you should aim for a desk that is at least large enough to accommodate your computer, monitor, and other essential equipment, with enough space to comfortably write or work on documents. <strong>In terms of the actual size of the desk, a good starting point is to look for a desk that is at least 4 feet wide and 2.5 feet deep. <\/strong>This should give you enough space for your equipment and allow you to spread out your work. Of course, if you have more space available, you can opt for a larger desk to give you even more room to work.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-how-much-leg-room-is-required-under-a-desk\">How much leg room is required under a desk?<\/h2>\r\n\r\n\r\n\r\n<p>The amount of legroom you need under a desk will depend on your personal preference and the size of your desk. As a general rule of thumb,<strong> having at least 27 inches of space under your desk<\/strong> is recommended to allow for comfortable legroom. However, if you are taller or prefer more legroom, you may want to aim for a desk with more clearance. On the other hand, if you are shorter or don&#8217;t require as much legroom, you may get away with a desk with less clearance. Ultimately, the most important thing is to choose a desk that is comfortable for you and allows you to work in a position that is ergonomically correct.<\/p>\r\n\r\n\r\n\r\n<p>Your desk should be at a height that allows you to sit with your feet flat on the floor and your knees bent at a 90-degree angle. This will help you maintain good posture and reduce the risk of muscle strain.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Best sitting position on home office desk<\/h2>\r\n\r\n\r\n\r\n<p>The best sitting position at a home office desk will depend on the specific characteristics of the desk and chair you are using and your personal preferences. However, there are a few general guidelines you can follow to help ensure that your sitting position is comfortable and ergonomically correct:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Keep your upper arms parallel to your body and your forearms parallel to the desk. This will help you maintain a neutral wrist position and reduce the risk of carpal tunnel syndrome.<\/li>\r\n\r\n\r\n\r\n<li>Keep your feet flat on the floor, with your knees bent at a 90-degree angle. This will help you maintain good posture and reduce the risk of muscle strain.<\/li>\r\n\r\n\r\n\r\n<li>Use a chair with good lumbar support to help maintain the natural curve of your spine.<\/li>\r\n\r\n\r\n\r\n<li>Adjust your chair so that your hips are level with or slightly higher than your knees. This will help you maintain good posture and reduce the risk of back pain.<\/li>\r\n\r\n\r\n\r\n<li>Take regular breaks to stretch and move around, as sitting in one position for extended periods of time can lead to muscle strain and discomfort.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Remember, the most important thing is to find a sitting position that is comfortable for you and allows you to work in an ergonomically correct position.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The amount of space needed for a home office desk will depend on the size of the desk itself and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15322,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"yst_prominent_words":[],"class_list":["post-286","page","type-page","status-publish","has-post-thumbnail","hentry"],"pgc_meta":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9auoK-4C","rttpg_featured_image_url":{"full":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false],"landscape":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false],"portraits":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false],"thumbnail":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk-150x150.jpg",150,150,true],"medium":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk-300x217.jpg",300,217,true],"large":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false],"1536x1536":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false],"2048x2048":["https:\/\/totalguide.org\/wp-content\/uploads\/How-much-knee-space-do-you-need-under-a-desk.jpg",650,470,false]},"rttpg_author":{"display_name":"Kevin S. Erickson","author_link":"https:\/\/totalguide.org\/author\/kevin\/"},"rttpg_comment":4,"rttpg_category":false,"rttpg_excerpt":"The amount of space needed for a home office desk will depend on the size of the desk itself and [&hellip;]","_links":{"self":[{"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/pages\/286"}],"collection":[{"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":2,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":15323,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/pages\/286\/revisions\/15323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/media\/15322"}],"wp:attachment":[{"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/totalguide.org\/wp-json\/wp\/v2\/yst_prominent_words?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}